The ongoing recession is causing us all to take a second look at our lives, priorities, and finances. Creating a sustainable household means securing the long term wellbeing of your household. Here are some tips how:
Ways to save and be sustainable at the same time:
From a mom: Keep it really simple, without getting caught up in advertising that makes it go way out of your budget.
- Make as many meals from home as you can: Plan ahead! Try not to eat out much or buy overly-packaged foods.
- Buy dish soap in bulk containers or find a store that sells bulk soap that you can fill up in your own re-usable containers!
- Compost all your food scraps for re-use on your plants and vegetable garden area
- Instead of mouse poison, consider keeping a cat nearby. They are small, do not require much food, and are excellent “toxin-free” hunters!
- Buy long-life/long-storage foods in bulk to minimize packaging. Seal in gallon glass jars with rubber seals on the lids.
- When buying, take preference for certain labeling but research claims to make sure you are buying safe food. It’s only a “good deal” if the food saves you money on future health care costs (from toxins) and is legitimate in their environmental stewardship: 100% Organic, Local, Pesticide-free, Fair trade, Sustainably harvested, etc.
- Look for local food sources at www.localharvest.org and you can also find information about Community Supported Agriculture (CSA) farms through that site.
- Wash dishes by hand, or if you use a dishwasher, then stop the dry cycle. Simply open up the door as soon as the hot wash is done and the heat on the dishes will cause the water to evaporate quickly.Next time you have a hankering for good quality, tasty food, try staying home instead of going out. Here’s a easy recipe to start with that will amaze you:
(Ingredients needed: milk, eggs, flour, sugar, salt, blueberries, peaches, spices)Preheat oven to 400 degrees F.
- 1 ½ cups milk
- 6 eggs
- 1 ¼ cups flour
- 1 T sugar
- 1 t cinnamon
- Pinch of salt
Blend just long enough to mix ingredients.
The recipe I originally found said to use 6 ramekins, but each of us would eat 2-3 in one serving, so I upgraded to two “meal” sized Pyrex glass bread pans. You choose which you want to use. The recipe yields 2-6 servings, depending on appetite!
Using oil or butter, spread a little oil around the pans to prevent sticking. In each cooking pan, place equal amounts of blueberries and chopped peach slices. Pour the blender mix over the top of the fruit in equal amounts. Place in oven for 25 minutes (may take longer if using bread pans) or until tops are puffed and golden. Remove from oven and serve immediately with maple syrup or powdered sugar and lemon juice. Reheats well.
Feel free to switch the berries for what you have available or what is in season. Also, you can mix in half whole grain flours for a bit healthier meal. Keeping half white flour makes for a smooth consistency. The original recipe called for almond flavoring, if you like that. 🙂
Cloth diapers are becoming extremely popular. To get an idea about how cloth diapers work and the motivation behind using them, I spoke with a mother of 2 about her household use of cloth diapers and here’s what she had to say:
I started with cloth diapers first out of an environmental concern. And, I did not want chemicals on my children’s bums! I’ve gone back and forth on whether cloth is worth the effort…and it is. There are so many resources online, if you are curious about them or want to go cloth for your kids. Don’t give up when you hit a roadblock. Always go back to your resources online and you will find an answer. Ask your friends which styles they like and why. You may get a lot of different answers, so try buying a few different styles and experiment with them to see what works best for you. You can make your own cloth diapers, if you have the time. If not, then make the investment to purchase them and try not to get too caught up in fashionable styles or fancy claims, because that can increase your cost substantially.”
Sample of homemade version: http://mayna.livejournal.com/198548.html
An excellent PowerPoint presentation on cloth diapering (1MB in size): WaldonFinalAssessmentClothDiapers
- Baking Soda
- Essential Oils
Really? Am I kidding you? NO! Come to my house any day and you can see that’s what’s in my cleaning closet!
Where to buy these products:
- Vinegar (Any store should offer this in one gallon containers cheaply. May be near the pickles, canning supplies, or cleaning supplies)
- Baking Soda (Costco has huge bags for sale cheap!)
- Essential Oils (Search online. Bulk 16 oz. containers of some oils such as orange, cinnamon, or peppermint are very inexpensive, maybe $10 for a 16 oz. container)
From a mother: “I use baking soda and vinegar for tons of cleaning. Keeps my kids out of harms way so they are not exposed to toxins. I also use a simple lavender spray that is just water and vinegar.”
For safety reasons, I recommend making your own apple cider vinegar, which is simple, unrefined, smells better, and has many health benefits:
AVOID: Fragrances, fabric softeners, and synthetic fabrics. They are all made of chemical compounds that can be absorbed by your body through ingestion, inhalation, and dermal contact. Even the “fire-retardant” childrens night clothing is highly toxic, known to cause eczema. Rather, clothe your kids in natural cloth that will not stick to their skin if it catches on fire.
Did you know your dryer is one of the most expensive machines to operate in your home, on an energy basis? Using the clothes line will give you sun-fresh clothing (UV sunlight actually “sanitizes” your clothing!) and does not wear out your clothing, so your clothes will look new a lot longer and it significantly reduce your energy bill…and with the way those prices keep jumping, that can be a substantial family savings!
TIP: If the clothes are a little stiff, which can happen sometimes, you can always put them in the dryer for just a few minutes to create that soft fluffy feeling you love! For things you usually have to iron, hanging clothes up to dry on a line will get your clothes nice and straight…sans iron!
A question I asked my father: You have never been one to want store bought gifts, much. Why is that?
“If a gift is tuned to needs and wants of individual, great. But those opportunities only come around so often. Taking your hard money to buy something I may not want just for the sake of showing your love, I feel like you’ve been shorted, like it’s a waste of the giver’s money. I would feel better if you would spend your money on more practical things.
Second question: So, how do you address the tradition of gift giving and the idea of giving gifts to show appreciation or love?
I address it by keeping a reserve of gifts on hand from my own resources, little tokens of appreciation. Some examples are: heritage seed, cilantro seed, fresh ground flour, a bag of carrots from the garden, a bar of soap we made. These items are consumable, generically fitted to most people.
Third question: Does anyone not appreciate them?
Typically, there is major appreciation! People are very receptive. Like, “Wow, you thought of me?” Right now for example, my best hit is the premium carrots we have in winter time [editor’s note: I have firsthand information from eating these carrots and sharing them with friends to indicate that this is a very accurate statement!]. Fresh roasted coffee. Bar of homemade soap. These are things that are not always available to people. And, they are still BETTER than a bought gift. Nothing’s a perfect fit, but I have a fundamental belief of not buying just for the sake of giving something. We put lots of work into our gifts and we hope you like it.
Some gift ideas from other people to get you started:
Steps to IMMERSE yourself in NATURE (for your health, right!)
- Take a walk or bike ride. Find somewhere quiet that you can just walk by and enjoy the natural sounds. (A park, a nature conservancy, rural roads outside of town, etc.) Walking with friends is a lot of fun, too. When you are not on your cell phone, it’s amazing how well you can get to know someone else on a walk!
- Work with plants. Maybe that means a garden, maybe just a potted plant or two in the house (I recommend starting with Golden Pothos, very pretty viny plant that even a black thumb probably can’t kill). A friend recently sent me the idea of using a PALLET board and standing it up on end, against a wall, with the slats horizontal and facing front. Fill with soil/moss/etc. and fill with plants such as strawberries or herbs. It’s beautiful! Works even on an apartment patio!
- Consider getting an animal. If you have more than one acre, that could be an animal that you raise for meat (cheap, healthy meat and less mowing!), or even a simple animal like a cat. You’ll live longer!
- Ever floated a river on an innertube? Have a sandy beach nearby where you can go sink your toes into the sand? Near a forest for a hike? Played in a stream under a waterfall?
- Water features in your backyard can be soothing and building a little ecosystem with frogs, turtles, or other insect-eating species could help eliminate pests such as mosquitoes from your area.
- Listening to music is a form of nature!
- Buy some chicks to raise into chickens. I love to hear the peep peeps and then as hens, the mild clucking as they find a worm. 🙂 I recommend the book Chick Days by Jenna Woginrich!
- Find out when berries are in season in your area and go pick them in bulk. You will get a great deal and can process berries for the whole year’s use! Frozen berries make an excellent smoothie!
- Not as fun, but an important part of KEEPING nature…How about organizing a litter pick-up crew on your road?! (For the price of metal, those aluminum cans are pretty valuable now!)
- Try camping. For those of us rural people, we’re already almost camping (stop by our place some time and you’ll see what I mean!) but for those of you “city folk” camping can be a great way to get out in nature. Day hikes or horse rides are fun, or for the more serious…a scary night in a tent with creepy noises all around… can’t beat it and it’s much more realistic than the Blair Witch Project. LOL
- Hot air balloon ride – My parents enjoyed a ride above Arizona on gorgeous winter day. After the ride, they had a picnic lunch out in the desert. They loved it!
References to the “need” for nature:
Bloom, Paul. (2009 April 15). Natural Happiness. New York Times. Retrieved from: http://www.nytimes.com/2009/04/19/magazine/19wwln-lede-t.html?_r=1 Quote: “Or consider a recent study by the University of Washington psychologist Peter H. Kahn Jr. and his colleagues. They put 50-inch high-definition televisions in the windowless offices of faculty and staff members to provide a live view of a natural scene. People liked this, but in another study that measured heart-rate recovery from stress, the HDTVs were shown to be worthless, no better than staring at a blank wall. What did help with stress was giving people an actual plate-glass window looking out upon actual greenery.”
Gill, Victoria. (2012 March 21). Man-made noise disrupts the growth of plants and trees. BBC Nature. Retrieved from: http://www.bbc.co.uk/nature/17457323 The article explains that noise affects creatures differently, so high noise areas could end up decreasing diversity and having long term impacts on plants based on the type of animals that do or not not inhabit noisy areas.
Skae, Teya. (2008 March 26). The healing benefits of sunlight and vitamin D. Retrieved from: http://www.naturalnews.com/022889.html Quote: “Did you know that according to a June 2007 study, not getting enough direct sunlight increases our chances of cancer by at least 70%? Why? Because our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system.”
From my mom:
What draws hibernating animals from their long winter’s nap? Sun!
What dries tears from wet faces and the dew from the grass and leaves? Sun! (well, wind does too, but we’re going with the sun for this one!)
What melts the ice and snow from the frigid ground, trees, and buildings, and my frozen fingers, nose, and toes? Sun!
…[W]hen the urge to walk becomes overwhelming on a day when the sun streams through after a wet, rainy morning, the glorious sun draws me right out the office door and I’m off for a walk. The fresh air, the sun on my face, and even the occasional raindrop are invigorating! …a 4-mile walk on a sunny summerday is (next to the grandkids) the one thing that can almost unfailingly change my outlook on life for the day.
God created the seasons, and I am thankful and blessed to live in an area with four distinct seasons. Yes, if winter were shorter, I’d like it better, but in reality, as the seasons change, I am blessed with the appreciation and beauty of the new one. As I reflect back on the newness of spring, the heat and hard work and the sun of summer, I now often bask in the joy of the fruits of those labors as I enter into the autumn of my life, preparing for the winter to come.
The one thing I know, with all the joy and hope that can be known, is that Life and Light is at the end of that difficult winter, and I will live forever in the warmth and the love of the Son!